LAVENDER'S LAIR - Where it's PERSONAL.... touch, healing.
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Inner Skin Collapse
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Roscea tips
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The importance of Chemical Peels

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12 Month Skin Care Calender
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Botox & Fillers
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Eating your way to healthy skin
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Hello Blackheads!
Inner Skin Collapse
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Which Filler for which Area.
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Eating your way to healthy skin

EAT YOUR WAY TO BETTER LOOKING SKIN

Wondering what foods provide us with best eats for our skin?  B complexes, Niacin, Vitamins A, E, & C.  Foods with omega, zinc.  Foods to help with the distribution of collagen, moisturizer, roscea.  Foods high in antioxidants?  Get you shopping list ready!
 
Avocados  are high on the list for B complex vitamins and niacin.  Great for red blotchy skin.
Mangoes  are full of vitamin A.  Helping to repair damaged skin cells.
Almonds  Contain vitamin E.
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