LAVENDER'S LAIR - Where it's PERSONAL.... touch, healing.
RSS

Recent Posts

Inner Skin Collapse
Choosing the correct Filler
Roscea tips
Hand Rejuvenation
The importance of Chemical Peels

Categories

12 Month Skin Care Calender
Before & After Photos
Blepharoplasty or Browlift
Botox & Fillers
Breast Augmentation
Chemical Peels
Collagen/Facial Exercise
Eating your way to healthy skin
Hand Rejuvenation
Hello Blackheads!
Inner Skin Collapse
Pores
Roscea
Which Filler for which Area.
Which Products are best for YOU?
powered by

My Blog

EAT YOUR WAY TO BETTER LOOKING SKIN

Wondering what foods provide us with best eats for our skin?  B complexes, Niacin, Vitamins A, E, & C.  Foods with omega, zinc.  Foods to help with the distribution of collagen, moisturizer, roscea.  Foods high in antioxidants?  Get you shopping list ready!
 
Avocados  are high on the list for B complex vitamins and niacin.  Great for red blotchy skin.
Mangoes  are full of vitamin A.  Helping to repair damaged skin cells.
Almonds  Contain vitamin E.  Rich in oils, maintaining skin moisture and healthy complexion.
Cottage Cheese  contains a nutrient called Selenium.  This along with vitamin E contains antioxidants that help fight skin cancer.
Acerola Cherries  rich in vitamin C.  Helping to win the war against skin damage & wrinkles.  Aids in the production of collagen.
Oysters  are rich in zinc and help fight against pimples.
Baked Potatoes  supply copper to aid in elastin fibers that support skin structure.
Sweet Potatoes  contain beta carotene which helps protect the skin from sun exposure.
Mushrooms  are a source of vitamin B.  This aids in tissue repair and blemishes caused by rosacea.
Berries an antioxidant which helps to clear damaging free radicals which harm skin cells and helps to slow down the process of wrinkling & sagging.
Salmon or Mackerel  contains omega and selenium which evens out skin tone.
Kiwi  high in vitamin C for collagen.
Turkey  high in zinc and collagen for skin's elasticity and firmness.
..........................................And of Course  WATER  8-10 glasses daily to rid our bodies of impurities......................
 
Putting that all together.....
 
BREAKFAST     Cottage cheese with almonds, berries & mangoes.
 
LUNCH              Turkey with avocado on a bed of spinach and side of sweet potatoe.
 
DINNER              Oysters for starters followed by Salmon with baked potatoe & side of mushrooms.
 
DESSERT            Kiwi & Acerola Cherries.
 
..................................................................ENJOY!..........................................................................................
 
Until Next Month,
 
Lavender

54 Comments to EAT YOUR WAY TO BETTER LOOKING SKIN:

Comments RSS
Live doctors chat on Wednesday, February 19, 2014 8:17 AM
There are different easy tips for a perfect winter skin. I appreciate with the tip "Heal from outside to in "This is really effective one to get skin healthy from inside.
Reply to comment
 
companies that write essays for students on Monday, June 4, 2018 6:14 AM
We have a messy eating routine. We eat numbers of food items daily without knowing their benefits and consequences. Reading your blog not just adds up a scientific knowledge but helps us to maintain our eating patterns to step into a healthy lie. It not just helps to look healthy but beautiful as well by eating smartly.


best writing service reviews on Tuesday, July 3, 2018 2:25 AM
Your food choices show great impact on your face, body and even your hair. That is why if you want to look good and healthy, stick to fruits and vegetables. It is okay to eat meat sometimes, but it would not hurt to just avoid it. I know that it is difficult to stay away from a McDonald's Big Mac and fries, however, unhealthy food is still unhealthy. Fast foods may be delicious and all, they are still silent killers.


Mental Health Training Brisbane on Saturday, March 14, 2020 4:59 AM
First of all i would like to thank you for the great and informative entry. I have to admit that I have never heard about this information I have noticed many new facts for me.


natural remedies for arthritis on Wednesday, March 26, 2014 7:23 AM
Nice post!! Each vitamins with its properties that are good for healthy skin is great to find.There are lots to get know about and absence of information we don't able to make its benefits.
Reply to comment
 
custom essay writing on Saturday, March 30, 2019 4:46 AM
Do not look for those very expensive products just to make your skin looks so good. There are a lot of foods that can help to make our skin look better, just search for it. By the way, a lot of it can be bought on the wet market or supermarket. These foods are healthy at the same time. All you need to do is to cook or if you want to eat it raw, just prepare for it. Our skin needs maintenance to be healthy, so that eating at the right time and the right food will help our skin to look better.


my link on Saturday, May 24, 2014 4:54 AM
Thanks For Some Other Magnificent Post. Where Else May Anyone Get That Kind Of Information In Such A Perfect Means Of Writing? I Have A Presentation Subsequent Week, And I Am On The Look For Such Info.
Reply to comment
 
breast augmentation rancho mirage on Thursday, March 5, 2020 1:23 AM
I agree with your conclusions and will eagerly look forward to your incoming updates. Just saying thanks will not just be enough, for the phenomenal clarity in your writing.


Pregnancy Myotherapy Richmond on Thursday, March 5, 2020 5:58 AM
Some issues are really left to be undone. Although, I don't quite understand what's going around with the post, I just red it. And nothing came into my mind. Sorry. But anyway, since everybody is saying it's a nice post, I would also say great post mate.


Bovine Colostrum on Wednesday, September 17, 2014 2:37 AM
Unfortunately, most of them are similar, like protect your skin, eat properly, drink plenty of water, stay healthy etc!
Reply to comment


besttermpaper on Friday, November 20, 2015 12:34 PM
i totally like t
Reply to comment


Dave on Friday, May 25, 2018 6:03 AM
I like the efforts you have put in this, regards for all the great blog posts. Thank you,bless you for the article, I might come back later to view out your other posts. interlocking gym mats
Reply to comment


lin on Monday, July 2, 2018 6:22 AM
nice
Reply to comment


loemrntdherid1 on Monday, July 16, 2018 4:49 AM
Thanks for sharing the such information with us.
Reply to comment


loegmrntdherid1 on Monday, October 22, 2018 1:37 AM
This is good site to spent time on .
Reply to comment


Buy Blade Runn on Tuesday, November 27, 2018 8:08 AM
I am searching for some great blog sites for contemplating. I was seeking over web search tools and discovered your blog webpage Well i like your astounding web journal webpage outline in addition to your posting capacities. Continue doing it.Feel free to surf
Reply to comment


nvsocialstudies on Tuesday, January 1, 2019 9:34 AM
A friend of mine recommended me your forum and told me to start lavenders lair. I guess I will go ahead and create an account and start work then.
Reply to comment


Jaime on Thursday, January 24, 2019 3:54 AM
I am very impress to Eat your way to better looking skin and change for life style. I am very impress to visit here in the blog. I really like to it for here. gym floor matting
Reply to comment


papersplanet.com on Sunday, January 27, 2019 2:03 PM
the detoxification drinks have become very popular. They blend organic vegetables and other herbs to produce a detox drink which cleans the toxins from your body and improve health.
Reply to comment


Dwayne on Thursday, January 31, 2019 8:16 AM
TO get better looking skin diet is very important. You have discussed very important points in this post. Thanks and carry on sharing it. london brick seller in UK
Reply to comment


James Rogla on Friday, February 1, 2019 5:57 AM
In this post you have shared very interesting and helpful information related to the skin care. You have shared great of Vitamins. rubber matting UK
Reply to comment


v on Tuesday, March 26, 2019 6:48 AM
v
Reply to comment


Patio Covers on Monday, May 6, 2019 6:54 AM
Thanks for mentioning the benefits of Vitamin D.I have written on its importance for writing. Indeed all the vitamins including vitamin D are essential for our body to stay fit and smart.
Reply to comment


lightwordreviews.com on Wednesday, May 8, 2019 3:13 AM
You often share life secrets in your posts and apart from professional writing work my mother loves to visit your latest posts.Good one.
Reply to comment


Watson on Thursday, May 9, 2019 4:02 AM
We really appreciate the kind of topics you post here and best work you have done, keep it up invisible teeth braces
Reply to comment


Herry on Thursday, May 9, 2019 4:52 AM
I am really very thankful to you. Your post is really wonderful for me. I subscribe this post luxury yacht rental
Reply to comment


Jordan on Friday, May 10, 2019 6:57 AM
Your blog is very informative and helpful for me. I am really excited to find this post. I am so happy to find this post. inspirational messages
Reply to comment


giny on Sunday, May 12, 2019 12:30 PM
I must say you have shared information which is good to read and easy to understand. sunday school lesson
Reply to comment


Catering Jobs in Ireland on Wednesday, June 12, 2019 12:35 PM
Specialist recruitment services for hospitality, catering vacancies and catering jobs in Ireland. Connecting the industry. Join today!
Reply to comment


Bon on Saturday, July 27, 2019 2:15 PM
This blog is very useful and informative too. I really like your blog. private yacht rental
Reply to comment


Watson on Sunday, July 28, 2019 3:47 PM
Thank you so much for sharing this blog with us. It provides a collection of useful information. You obviously put a lot of effort into it. Reply to comment. super visa insurance online quotes
Reply to comment


Riz on Tuesday, July 30, 2019 3:56 PM
What a good and informative post here. Believe in yourself is very good point you have discussed here. Thanks and carry on it home pest control service
Reply to comment


hmc halal meat suppliers on Friday, August 23, 2019 8:43 AM
We specialise in carrying out the deboning and separation of meats such as Lamb and Ovine forming them into different variations of cuts to supply to the catering industry in wholesale. Majestic Meat Ltd Unit 2-3, Crossley Hall Works York Street Bradford BD8 OHR T: 01274 544675 W: www.majesticmeat.co.uk E: info@majesticmeat.co.uk hmc halal meat suppliers
Reply to comment


ben on Tuesday, August 27, 2019 10:22 AM
Nice post and layout which is really very informative and good post with a quality content. this post is really very useful for everyone and informative. encouraging quotes
Reply to comment


Diatomaceous Earth on Thursday, October 3, 2019 10:38 PM
Natural Supplies distributes pure quality food grade Diatomaceous Earth worldwide. Buy DE for humans, animals and pests. Free UK shipping over £25.
Reply to comment


Kyle on Sunday, October 6, 2019 9:07 AM
Thanks for the nice blog. It was very useful for me. top quality mobile on installments
Reply to comment


tweede woning costa del sol on Monday, October 7, 2019 11:41 AM
This blog is really informative for me and for others also. The comments on this blog are also valuable. I really appreciate your working on that blog. Thanks for sharing.
Reply to comment


Anonymous on Saturday, November 9, 2019 3:01 AM
So nice post I visit first time on this page I really excited to read your post, thanks for nice sharing I am also sharing this post on my friends. best telescope for beginners
Reply to comment


https://www.naturalhealthscam.com/ on Friday, December 6, 2019 5:06 AM
Information on natural health,health supplements, home remedies for common illnesses and cures. Blogs, Articles on healthy natural products, nutrition etc.
Reply to comment


webilistic on Monday, December 9, 2019 7:24 AM
Thanks for sharing the content for skin health
Reply to comment


baklava delivery on Saturday, December 14, 2019 9:20 AM
It's a nice blog about food and I really appreciate it. Thank you, author, for sharing this amazing content. But I want to say one more thing that is I love baklava so much than any other sweet or dessert. So, I'll suggest you make content about this baklava.
Reply to comment


Danald Wilkins on Monday, December 23, 2019 2:45 AM
Thanks for sharing such a great article. Google
Reply to comment


bed bug extermination on Saturday, January 4, 2020 8:31 AM
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this.
Reply to comment


Useless Websites on Thursday, February 13, 2020 2:57 AM
EAT YOUR WAY TO BETTER LOOKING SKIN Useless Websites
Reply to comment


Best Hotel in Cusco on Saturday, February 15, 2020 10:29 AM
Andean Wings Boutique Hotel is one of the best hotel in Cusco, situated two blocks from the Plaza de Armas in the heart of the ancient city.
Reply to comment


23isback on Friday, March 20, 2020 2:22 AM
23isback https://23is-back.com/ 23isback
Reply to comment


breast lift palm springs on Thursday, March 26, 2020 6:47 AM
I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing.
Reply to comment


small tattoos on Saturday, April 4, 2020 6:00 AM
small tattoos https://inksmalltattoos.com/ small tattoos
Reply to comment


Anonymous on Thursday, April 9, 2020 10:09 AM
your blog is full interesting and informative. its very useful and helpful for me because i weak in maths. thank you for sharing. graphic design services at low rate
Reply to comment


Anonymous on Friday, April 10, 2020 4:26 AM
I have just visited this website, you have shared content which is valuable and easy to understand. Keep sharing more articles. Purchase trolley wheels
Reply to comment


Anonymous on Friday, April 10, 2020 5:56 AM
You have shared very useful article about skin care which i like reading.I must say this is really a great effort put by you. Durable rubber matting from Expressmatting.co.uk
Reply to comment


Tima on Friday, April 10, 2020 7:29 PM
Thank you so much for sharing such an interesting post. Its very nice and amazing post for me. You have done very well job. Keep on sharing! View driving lessons Birmingham
Reply to comment


William on Saturday, April 11, 2020 8:18 AM
I think this is definitely an amazing blog here. So much good will be coming from this blog. The ideas and the work behind this will pay off so much. I am very happy to see your blog. You did a great job and thanks for sharing. Visit us for aesthetic facial treatment in turnersville
Reply to comment


Emrah on Monday, April 13, 2020 7:19 PM
I got this website from my friend who informed me about this web page and at the moment this time I am browsing this website and reading very informative content here Professional ebook writing services
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint